tag page for tag Fitness for month and year APRIL 2016

Fitness

APRIL 2016

Is one intense minute of exercise really better for you than a 45 minute session? We find out.
Bored of spin class? Here are the four new workouts you'll be seeing a lot of this year.
Michelle Bridges responds to Ajay Rochester's "fat phobic" claims.
Michelle Bridges is fed up with unqualified personal trainers.
Six crazy lifestyle fads that need the boot (or at least a little less Insta-attention).
Are labels that tell you how long it takes to burn food off helpful or misleading?
The Bachelor's Snezana has been body shamed on Instagram.
"Here's what happened when I worked out with Madonna’s personal trainer."
Forget the Underwoods, everyone's obsessed with the House of Cards rowing machine.
"How running helped me deal with grief."
"8 things I've learned from weightlifting."
The exercises you should be doing at each stage of your life.
4 ways to exercise with a skipping rope without getting bored.
Kyly Clarke's Lyfestyled launches new fitness kick.
Kayla Itsines is sick of "ignorance" about the benefits of exercise.
Beyoncé expands her empire with a fancy new athleisure collection.

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Before The Bump