Fitness
JANUARY 2023
'I taught reformer Pilates for 5 years. Here are my 10 tips for surviving your first class.'
'I refused to give into the smart watch hype. Until I actually got one.’
'I'm a personal trainer and gym owner. Here's the truth about working in the fitness industry.'
'I'm a personal trainer. If you're working out from home, you need to know these rules.'
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