Fitness
AUGUST 2023
'I'm a personal trainer. These 3 huge fitness trends are about to blow up.'
OPINION: If you're wearing your Apple Watch to a wedding, that tells me one thing about you.
'I started Pilates in my 50s. Here are 9 surprising lessons I learned.'
From bananas to high-protein yoghurt: 4 'healthy' foods that can actually sap your energy.
'I just learned about ‘cosy cardio’ and now I’m throwing my sports bras in the bin.'
From step counts to BMI: 10 pieces of health 'advice' you can straight-up ignore.
'My sons' hearts are broken but mine is full': The unexpected impact of the Matildas on boys everywhere.
In 2021, Ellie Carpenter suffered a devastating injury. She says it was a 'blessing'.
'Can a 2-minute exercise burst really change your life? I tried it for a week.'
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