Fitness
JULY 2023
'I'm a PT in my 50s. Here are 5 ways to get fit in midlife.'
'I ran the City2Surf 4-months pregnant. People's reactions made me doubt my decision.'
'I tried the boxing workout celebrities love. Here are my honest thoughts.'
From gym membership to activewear: What a PT says you should save and spend money on.
'I'm a trainer and mum of 2. Here are 5 ways to get fit without hitting the gym.'
'When life gets overwhelming, exercise helps me.' What the science says about exercise as a form of therapy.
PT Sam Wood says there is a "magic pill" for fitness in your 40s.
'I'm a personal trainer. Here are 3 ways your partner might be sabotaging your fitness routine.'
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