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Fitness

DECEMBER 2015

4 gentle exercises that will get your hungover body moving again.
Steve 'Commando' Willis on fitness myths and what he learned from TBL.
The 8 things you need to quit to be happy and healthy in 2016.
"Sometimes you need to ‘decide’ to be happy." Fiona Falkiner introduces new 12-week health program.
Explainer: Why is weight management so hard?
The 5 yoga trends we'll be seeing more of in 2016.
The 3 health trends celebrity trainer James Duigan wants to see the back of in 2016.
The 4 online tools women are using to work out at home.
"It's sad that people will say those things." Commando defends Michelle Bridges' pregnancy fitness.
The 3-step beach workout that will keep you fit this summer.
4 personal trainers share their quick at-home workout.
5 ways your body can be affected if you go 2 weeks without exercising.
"I have a bone to pick with pregnancy exercise classes."
One woman shows us the benefits of taekwondo, aside from fitness.
Found: the minimum amount of running that will still give you health benefits.
Class Report: We give The Jungle Body a go.

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Before The Bump