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Mental Health

JANUARY 2016

"The day I made my therapist cry."
Why keeping a journal is so good for your mental health.
Dear Edward Zuckerberg, thank you for conceiving Mark in the '80s.
Do you need anger management therapy?
Why being a perfectionist can get you down.
9 'resolutions' you should make for your mental health this year.
Acceptance of mental health issues drives record number of callers to Lifeline crisis line in 2015.
"The career question that made me unravel in my twenties."
The parents bullying children to get their kids ahead.
3 ways to help and support a loved one living with mental illness.
Tracey Spicer: 'The email was brief. Our dad was going to kill himself.'
Why gardening is good for your mind as well as your body.
Explainer: why daydreaming is good for you.
Kourtney Kardashian on anxiety: "Exercise is as much about my body as it is about calming my mind."
How to spot a sociopath (you know at least one).
The toxic workplace. How to survive (and even thrive) in one.
4 behaviours that indicate you could have anxiety.

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