I wish Duncan talked about which developer to use example 10, 20, 30 or 40 volume. I want to use as semi/demi-permanent to tone & other times need to cover colour resistant greys (white) permanent. I did one colour but didn't cover white hairs.
You go in with a broken ankle, bruising, swelling & he wants to talk about the pill & your weight. What about how are you managing pain? You can't exercise when you've just broken your ankle. He can have the weight talk later when you're feeling better, I wouldn't go back to give him that chance.