As the creator of her lifestyle business, very aptly named Lyfestyled, author (she recently launched her book True To You, $24.95), beauty therapist, model, blogger and mother of one, Kyly Clarke needs food that will power her through her day.
The 34-year-old tells Mamamia what a day on her plate looks like.
Breakfast
“I love my breakfast in a smoothie and after my morning work out I have a new shake that I put together:
Two ice cubes of home made bone broth
Half a handful of All Bran
Handful of frozen blueberries and strawberries
One scoop of protein powder
One tablespoon of gelatin
250ml of coconut water
Blended it makes a thick smoothie bowl, and you can top it with extra favourite fruits of your choice.”
Watch: Looking for breakfast inspo? Try Paper Tiger’s coconut quinoa porridge. (Post continues after video.)
Lunch
“My go-to lunch is tuna, avocado and beetroot lettuce cups. I love them. Quick and easy and healthy. Add some chili flakes salt and pepper for taste.”
Dinner
“My favourite is a home cooked chicken salad. I love making honey and soy lean breast chicken in a salad full of goodness like chick peas, quinoa, corn, tomato, onion, fetta and pine nuts.”
Evening wind-down
“I believe in giving yourself 10 minutes every day to just breathe and take in all the goodness and positivity that life has to offer. I put on my Lyfestyled Bamboo & Clove candle, cuddle up to my little angel Kelsey Lee and we read a few pages in my book.” (Post continues after gallery.)
The life of Kyly Clarke.
Pre-bed ritual
“After I put my little girl to bed, I love to make a cup of green tea with 1 teaspoon of honey to remind myself it’s time to slow down and get into sleep mode.”
Image: Getty.
What does your day on a plate look like?
Top Comments
"Two ice cubes of home made bone broth?" I actually just gagged as a I read that. Why doesn't anyone ever ask ME to do one of these "My Day on a Plate" exposés? Let's just say that my love for mayonnaise and Scotch Finger biscuits would feature heavily (not at the same time, mind.)
Yeah I can't eat like that. My breakfast is usually porridge or granola or special K with skin milk. Morning tea is usually a whole meal toast and fruit. Lunch is usually a salad, sandwhich, a wrap or a soup with crusty bread or something, afternoon tea is usually nuts, fruit or a nutbar or something I baked myself and dinner is usually a vege soup or a pasta dish or fish with vegies etc and I don't usually eat dessert. I eat a small fast food meal once a fortnight. Im a size 12-14. Maybe if I ate like her I'd be an 8.