"7 ways I've changed for the better since turning 50"

This month marks seven years since the passing of my beloved husband. We’d been married for 24 years and he died two weeks before my 50th birthday. I often think about the words my bereavement coach said during our class: “The heart never mends after losing a spouse, the hole just gets smaller.”

“Are you really a different person since turning 50?” asked one of my friends at a boomer girls’ gathering last weekend. “What’s different, how are you different?” she wanted to know.

My answer was quick. I did not hesitate. “Yes, I am a different person,” I said. I proceeded to list several ways I have positively changed during the past seven years.

Questions like this remind me to review my accomplishments -- big and small. In fact, this December marks a symbolic moment in my life after 50. My relationship with myself is quite the opposite of the seven-year-itch.

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Unlike a potential wandering spouse, I don't want to be unfaithful to myself. The person I was before 50 and the person I am becoming after 50 are evolving into one authentic relationship that I plan to keep improving, growing, and moving forward. Yes, there is a constant push and pull between the two -- but lately the 50+ me seems to win out and make the right choices.

How Am I Different?

I've grown just like my two seven-year-old plants, sprouting new leaves every day. In honor of my 57th birthday, I've listed seven ways I've changed for the better:

• I'm braver than I was before 50. A brave person went and bought an appartment at the Jersey shore all by herself seven years ago. At the time, I was afraid that I might not be able to financially manage the payments. I still own my appartment and have paid the mortgage each month. I even secured a landscaper to cut the bushes, a contractor to fix the deck, and a tree trimmer to trim the trees. I love walks on the beach, sitting by the ocean, and bicycle rides around the island.

• I have a new identity. I'm no longer a corporate executive. I'm JudiBoomergirl, a blogger. I enjoy when I say "I'm a blogger" at gatherings like the one last weekend where people respond: "Really, ooh how interesting." (Okay, so the next question usually asked is: "Can you make a living at it?" And I say: "You can make money but few make a lot of money unless you make it your full-time job 24/7." That leads me to my next change.)

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• I've given up the weekly paycheck to pursue my passions. Yes, I worked hard the past 30+ years, invested wisely, and saved to have the financial resources to take the road that few are able to take at my age. It's getting easier to give myself permission to say "I've earned this privilege." (That's a BIG CHANGE too!)

• I take time to stop, breathe, and be. A student of mindfulness meditation and yoga, I've learned that the present is the place where everything is happening. As Patty Chang Anker, author of Some Nerve: Lessons Learned While Becoming Brave, said, "You can't create your future when you are so attached to the past."

• I don't go too far into the future. Jon Kabit-Zinn, author of many books including Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life, taught me this. "There are a lot of different ways to talk about mindfulness, but what it really means is awareness," said Kabit-Zinn during his interview with Anderson Cooper on 60 Minutes earlier this month. (If you haven't seen the segment, it's definitely worth a watch. Cooper said his mindfulness training changed his life. My mindfulness training changed my life too.)

• I take care of my body by exercising. I ride my stationary bicycle every morning for 30 minutes. I go to yoga class five times a week because I love how yoga balances my mind, body and spirit. I'm not flexible and cannot do every pose perfectly, but that's okay. I use blocks so my hands can touch the earth and a yoga strap to help me stretch my legs. I can balance on one foot and then on the other foot. Sometimes I fall down and then I pick myself up again.

•  I have a new man in my life and I cherish his love. It was difficult to venture into the world of online dating after a 24-year marriage. I was lucky not to have to venture for too long until I met my boyfriend. He didn't want to date me because I was a widow. I didn't give up, nor give in. "Let's have dinner," I said to him as we left the coffee shop after our first meeting in 2009. He was hesitant but agreed. The rest, as they say, is history. We make each other laugh and we're a good match.

• I believe "less is more." I enjoyed reading Arthur C. Brooks article "Abundance Without Attachment" in The New York Times Sunday Review. My goal during my life after 50 is to do as Brooks says: "Collect experiences. Distrust usefulness. Know your center."

How Have You Changed Post 50?

This post originally appearred on Life After Fifty

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