Teresa Palmer on the lessons she learnt after giving birth.

In this Tez Talks, Teresa discusses the experience of giving birth to her son Bodhi. The actress recently announced she’s expecting her second child.

She talks about her 25 hour natural labour and all of the unexpected things that came with it. Including a lesson in mindfulness and fully letting go.

Giving birth changed Teresa in ways that she would have never expected.

To find out more about Your Zen Life by Teresa Palmer, visit her website here.