Relaxation

"I spent 20 minutes lying on a 'bed of spikes' in the name of relaxation. And it worked."

Seven people share the unique ways they wind-down after a long day.

The ideal time it takes to get to sleep.

Brittany Stewart

Why no-one gets in the way of my Friday night.

Mindfulness, meditation helping elite athletes on and off the field.

Six reasons why you shouldn't make plans this weekend and relax instead.

Edwina Carr Barraclough

“How I de-stressed my evenings.”

Natalia Krslovic

The story of wine from the 80s to now: who drank it better?

Natalia Krslovic

We ask an expert how essential oils can help you avoid and manage stress.

The $7.95 cleanser 10 Mamamia team members are obsessed with.

How to become more than a tourist in Bali.

Emergency self-care: tips for loving yourself during a crisis.

Do you need anger management therapy?

Autonomous Sensory Meridian Response just turned, erm, erotic.

"I was totally nude, and floating in a pitch-black tank filled with warm salt water...and I'd never felt better."

5 reasons looking after yourself is actually selfless.

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Before The Bump