Motivation

SCIENCE: Adding one word to your vocab doubles your chance of breaking a bad habit.

Dr Amantha Imber

Priming: the new wellness trend that could change your life in ten minutes.

The smart girl’s guide to getting the most out of health benefits. ASAP.

JK Rowling on failure: 'It's essential.'

Brittany Stewart

Found: The best way to motivate yourself to exercise.

Brittany Stewart

We all do this bad bad thing ... but it actually makes us win at life.

Five clever ways to beat the Sunday blues.

Tessa James has some advice for fellow City2Surf runners.

Brittany Stewart

Kayla Itsines has a message for anyone who's just starting up at the gym.

Brittany Stewart

Editor’s Picks: Products to motivate you through the cold of winter.

Edwina Carr Barraclough

Nine experts on the most underrated aspect of keeping fit.

Brittany Stewart

"A letter to my future self for the days I really don't want to get up and exercise."

Brittany Stewart

"Why 'If I can do it, anyone can' is a load of crap."

Shelly Horton: 'I'm ditching resolutions and living by this one word instead.'

"Egg each other on." The trick that helped David Campbell stick to his fitness routine.

6 ways you could be unknowingly sabotaging your workout.

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Before The Bump