Exercise
JANUARY 2016
Taking a hot bath can have big fitness benefits.
"Egg each other on." The trick that helped David Campbell stick to his fitness routine.
New to the gym? The rookie's guide to nailing your first day.
Class Report: We try Sky Fit's Trampoline fitness class.
8 exercises that actually aren't doing your body huge favours.
Explainer: What's the best time of the day to exercise?
17 people on the one thing that made them stick to their exercise routine.
Confession: My name is Edwina and I constantly feel guilty.
"I played Ultimate Frisbee because my husband wanted me to - and I hated how proud he was of me."
10 ways to find the best personal trainer for you.
High-intensity workouts could be key to fitting fitness into your new year schedule, WA study finds.
This year, I am making *achievable* New Years Resolutions.
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