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Exercise

SEPTEMBER 2015

'Mermaiding', the fitness trend that's been described by the experts as a “total body workout”.
5 Pilates moves anyone can try at home.
Signed up for group fitness training? Here are 8 ways to get the most out of it.
6 ways you could be unknowingly sabotaging your workout.
8 fitness myths personal trainers are sick and tired of hearing.
No time to exercise? Here are 3 easy workouts you can do in your lunch break.
19 ways you can incorporate your kids into your exercise routine.
8 things no one ever tells you about losing weight.
Expensive running shoes don't prevent injuries, but comfortable ones might.
4 squat variations to strengthen and tone that backside of yours.
Back pain: Seven things you need to know about how to prevent and manage your creaks and aches.
Yes, exercise can seriously affect your bowel movements - and this is why.
The difference between pushing yourself and injuring yourself when it comes to exercise.
The virtual reality cycling class that forces you to do the Tour de France.

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