'I’m a skin doctor. Here are 5 myths about sun damage I always hear.'

There have been decades of public health education around skin cancer, yet Australia remains the skin cancer capital of the world. Australia has some of the highest levels of UV radiation – in fact, it's strong enough to cause sunburn in as little as 11 minutes on a fine summer day.

Skin cancer rates remain high and, for many, sunburn is a common annual occurrence each year. 

With two in three Australians diagnosed with skin cancer by the age of 70 and over 2,000 deaths due to skin cancer in Australia every year, it is vital to get the message through about sun protection in Australia. 

Watch: How to protect your skin from the sun. Post continues below.

In case you didn't know, the majority of the visible signs of ageing are the result of damage to the skin caused by UV exposure. It is believed that as much as 80 per cent of premature facial ageing - such as wrinkles and fine lines - is due to sun exposure.

The positive association between self-reported lifetime sun exposure and skin damage (hyperpigmentation) and ageing (wrinkling) is particularly strong for those aged under 50 years.

In my weekly work at a dedicated skin cancer clinic, these are conversations I have with patients all day, and I continue to be surprised at the common myths and misconceptions that abound in the general community.

We're in the midst of another summer, and after months of lockdown cooped up inside, people are eager to be out and about. 

So, let’s get to myth busting and hopefully save our skin.

Myth #1: You cannot burn if you wear SPF.

Sunscreen alone is not enough. SPF forms just one part of the required means to minimise the risk of sunburn. That is why there is a national campaign that refers to the five S's - slip, slop, slap, seek and slide. 

If you can't remember each of these steps, here's a reminder: 

Slip on long-sleeved protective clothing
Slop on some high and broad UV protective sunscreen and reapply regularly
Slap on a broad-brimmed hat
Seek shade wherever possible
Slide on some sunglasses  

Myth #2: You cannot burn in the shade.

I regularly see patients during skin cancer checks who wear a broad-brimmed hat when out in the garden, or who work outdoors and wear protective clothing including sunglasses and hats, but who still have significant chronic sun damage to the areas inadvertently exposed. Areas like the back of the neck, the area of the chest exposed by shirts and sometimes even the lower face, where the hat does not shade the lower face.

Even under shade sails, surfaces can reflect light and intensify the UV rays. Similarly, unless completely impermeable to the UV, most shade sails still allow some UV rays to penetrate the material and shade under trees and foliage is only as reliable as the thickness of the canopy you seek shade under.

Myth #3: You cannot burn in the water.

Research has shown that up to 40 per cent of UV rays can penetrate water for as much as 50 centimetres. Additionally, when immersed in water, you may not notice you’re burning as the water has a cooling effect. 

Reflective surfaces around water can also amplify UV, therefore it is important to reapply sunscreen often (every 30 to 40 minutes) and to seek shade and practice as many of the five S's (slip, slop, slap, seek, slide) when not in the water. 

Myth #4: You cannot burn in the car with tinted windows.

This is one of THE most common myths I hear every single week. 

While some windows in cars might be tinted, thereby reducing UV transmission to some extent, the truth is windscreens and the driver’s windows are not tinted - so anyone who is in the car for any length of time is a sitting duck for a sunburn and associated sequelae of sunburn, photo ageing and skin cancer risk. 

Myth #5: My skin is just red, it's not sunburnt.

Chronic sun exposure degrades collagen and elastin in your skin, and this can result in uneven pigmentation. In some people, the sun may also cause permanent stretching of blood vessels, giving skin a mottled, reddish appearance that does not go away.

Tan lines are another sign of sun damage. But how do you know this is sunburn, and not just your skin? 

I often get patients in the clinic to compare the skin on exposed areas to covered areas, so they can see how much damage the sun is causing on a regular basis. 

View this post on Instagram

A post shared by Dr Imaan Joshi | Cosmetic Dr (@drimaanjoshi)

How to prevent sun damage.

For anyone who is outdoors - whether it's exercising, walking the dog, in the garden, working outdoors or spending any amount of time in the car - my advice is always, always, always:

1. Get in the habit of applying a broad, high SPF sunscreen daily. Just as most of us would not even work from home without brushing our teeth, so it should be with sunscreen application, 365 days per year.

2. If working outdoors, do not leave sunscreen in the car - it will degrade in the heat. Keep it cool so it works the way it is meant to.

3. Reapply if you can, especially if you are outdoors for any significant amount of time. Most sunscreens are maximally effective for two hours (40 minutes if in the water)

4. Practice the five S’s - “slip, slop, slap, seek, slide” - as much as you can

Like any new habit, start slow - get into the habit of doing one small thing, and doing it well. It takes on average 42 days to form a habit, and then once established, add to it.

Also remember to factor an annual skin check into your preventive care checklist, especially if you work outdoors. 

Either way, everyone should be getting an annual skin check from their 20s onwards - and you should start sooner if there is a significant history of sunburn when younger.

How many of these myths did you believe in? Share with us in the comment section below.

This article originally appeared on Skin Essentials and has been republished here with full permission. 

Feature image: Canva Images; Mamamia

Love the joy of Christmas? Take our survey now to go in the running to win a $50 gift voucher.