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Sleep is something that has always plagued me. I rarely get the desired amount of hours recommended by health governing bodies, and it almost never feels restful.
But there's a whole other cohort who are undoubtedly doing it tougher than me: sleep-deprived parents. And let's face it, it's mainly the mothers.
I work in an office where I'm surrounded by sleep-deprived mums. Recently, someone in the office came across an advertisement for a sleep-filled hotel experience and it immediately piqued all our interest. We began asking ourselves: how much would we actually pay for a slumber suite?
Think of a space that oozes tranquility. It isn't your run-of-the-mill fancy hotel room.
Instead, it's a space designed solely for sleeping and no other late-night hotel activities... Imagine blackout curtains to decrease light, pillow menus, herbal teas, sleep-focused audiobooks, even the calming scent of essential oils wafting through the room.
With just this image in mind, several mums began to feel a certain way.
Watch: an expert dives deep into Intensive Sleep Retraining. Post continues below.