The Bachelorette has taken to Instagram to clear a few things up for everyone.

“Can confirm, I’m not pregnant, confused or had a change of heart.”

Queen of the cryptic Instagram post and of our hearts, Sam Frost, has taken a break from posting cute pics of her brothers and nature/bakery treats to clear a few things up for everyone.

Okay, so she did post a picture of the ocean, but she also accompanied it with some straight talk to ease the minds of all those speculating at home.

Firstly, it will some as a surprise to no one to learn she is not pregnant.

She is also still dating the receiver of the final rose a whopping four months on.

We all are Sammy, we all are.