After a rough day, Sam Frost has deleted all of her public social media accounts.

Radio host and ex-Bachelorette Sam Frost appears to have deleted all public forms of social media after a rough day in the spotlight.

Frost is no longer searchable on Twitter, Facebook or Instagram, despite all three mediums being closely tied in to her professional persona — and active earlier today.

The sudden disappearance comes after New Idea reported Frost and her boyfriend Sasha Mielczarek were “spending less time together” and had “unfollowed each other on Instagram”.

According to the magazine, Frost had also attended the races “with Sash nowhere in sight”.

Good lord. It’s like the woman has other friends.

Frost responded to the rumours in a furious open letter posted on her public Facebook account this afternoon.

“New Idea get a f–king life! For the one millionth time, Sash and I have not split. In fact we are stronger than ever,” she wrote.

“Spoilers; Social media isn’t the real world. The media isn’t the real world. What’s real is the time you spend with your partner, the challenges you work through and the unconditional love and support we have for one another."

“We actually prefer to keep social media out of our relationship, because that is what works for us.”

The radio host went on to say she and Mielczarek didn't "have to prove the strength of [their] relationship for the entertainment of strangers via the fake bullshit world of social media.”

The 27-year-old ended with a few predictions of the magazine's future articles.

“Next week you’ll be reporting we are getting married. Or expecting a baby. It’s absolutely pathetic!”

Listen: Mia Freedman interviews Sam Frost on her No Filter podcast. (Post continues after audio.)

More concerning is the fact today's incident comes just months after a Frost publicly admitted heavy trolling and continued scrutiny had gotten the better of her, tweeting: “To the fake accounts heavily trolling me online & into my personal life. If you wanted to break me. Congratulations you have won. #broken.”

Whatever the reason for Frost deleting her Instagram, we hope she's OK.