with all due respect, a lot of Instagram verses reality photos are just in normal positions without any poses and i have personally found them very helpful during quarantine. When all you see online are perfect looking models (all highly edited and in good lighting, angles etc.) then look at yourself in the mirror and notice those stomach rolls, pimples etc. Yet seeing that these people who are very conventionally attractive have the same issues gives me the courage to move on and not spend hours trying to "find the right clothes to make my arms look thinner" or refusing to eat to get rid of a few extra pounds.