I’m a chronic asthmatic, 5ft tall, a little chubby, and I don’t do headstands…. 

I teach gentle yoga…. Yoga for ALL… 

All abilities

All ages

All sizes

All reasons for wanting some time on your mat…… 

It is not about the perfect yoga body, or the Instagram image of some yoga pose…..

It just about quietening the mind a little, breathing a little slower and moving gently.

If any Out Louders  would like to give yoga a try…. I’ll send you a free zoom recording of our gentle Yoga for ALL class…. Trust me it’s for everyone ❤️❤️❤️❤️

Thank you Erin for spreading the word, and debunking the yoga myths. Hope it’s ok offering this free class here. I have been wanting to email Mia this offering for 2 years !!!

Ps I ran Yoga for ALL classes  in person whilst living  in Bendigo, Victoria for 5 years, and since the pandemic I have been running zoom classes so people can move in the comfort and safety of their own home….. and stay in relaxation (savasana) for as long as they like!!! 

When I moved to Perth at the beginning of last year all my Victorian students continued… and now I have in person classes in Perth, and also zoom sessions where you can use the recordings whenever you wish, with as many friends and family members as you like (it’s great for kids too!) 

Honestly outlouders….. I would love to help people prepare for the year ahead (whatever that is going to hold)…. And find a nice gentle introduction to yoga, in the comfort of their own home. Yoga for ALL… Wednesday 6:45pm (AEST) 

Info@yogayourselfhappy.com.au for the log in.