When should you see a life-coach, therapist, psychiatrist, career coach? There are so many options and yet, it's all very confusing. And what should you do if you're not in a crisis, but simply want someone to help you navigate something in your life?
In this episode, Jessie opens up about her own therapy dilemma. Plus, we reveal the one question you should ask yourself before you quit therapy.
The End Bits:
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CREDITS:
Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens
Producer: Emeline Gazilas
Assistant Producer: Tahli Blackman
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.