But Are You Happy?

Failure is something we all face at some point—whether it’s a big setback or a small disappointment. After losing his boxing match at the Paris Olympics, Harry Garside felt like he had failed the entire country of Australia.

In this episode, Clare Stephens chats with Harry about the surprising emptiness he felt after winning a gold medal at the Tokyo Olympics in 2021. He opens up about the moment he was publicly arrested for something he didn’t do and how that experience helped him build a better relationship with himself. Plus, Harry shares his thoughts on embracing his feminine side and why he can't stand the term "toxic positivity."

Is Harry Garside happy? You’ll have to listen to find out.

THE END BITS

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• You can find out more about Harry’s book The Good Fight here. 

• Find your meditation match: Click to take the free quiz.

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Send us a voice message or email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Harry Garside 

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.