Organic food is not better for you. Here's the proof

Organic foods are almost invariably more expensive than their conventionally produced counterparts but they aren't necessarily healthier or more nutritious, new research suggests.

Scientists found no consistent differences in vitamin content between organic and conventional foods and few significant differences in health benefits. They did note, however, that organic produce is 30 percent less likely to be contaminated with pesticides than conventional fruits and vegetables — though the pesticide levels of all foods fell within allowable limits — and that organic chicken and pork appeared to lessen exposure to antibiotic-resistant bacteria.

"I think different people will make different decisions based on our findings," said study author Dr. Crystal Smith-Spangler, an instructor at Stanford University School of Medicine and a physician-investigator at the VA Palo Alto Health Care System, in California. "We thought we'd find more significant differences, but there are many reasons why someone might consume organic foods. Health is one, but they may be concerned about the environment, animal welfare practices or taste, and we weren't evaluating that."

The study was published on the 4th of September in the Annals of Internal Medicine.

Organic products are generally grown without synthetic pesticides, fertilisers, irradiation or chemical food additives and without routine use of antibiotics or growth hormones. Organic livestock are offered freedom of movement and access to the outdoors and are fed pesticide- and animal byproduct-free organic feed.

Only one nutrient, phosphorous, was found to be significantly more abundant in organic produce, but researchers felt this had little clinical significance since few people are deficient in phosphorous. Also, no difference in protein or fat content was observed between organic and conventional milk, though limited previous studies did suggest organic milk contains markedly higher levels of omega-3 fatty acids, which may lower the risk of conditions such as heart disease, cancer and arthritis.

Smith-Spangler said she and her team were inspired to undertake the research to find answers for themselves, their families and their patients about the potential merits of organic foods. But, "we didn't find strong evidence that organic food was significantly more nutritious or healthier," she said, "and similar levels of both types are contaminated with bacteria" such as E. coli, which can be deadly.

"We can't exclude the idea that some organic practices may increase nutrient levels . . . or increase or decrease bacteria," she said. "But at the market you don't often get to look at the organic practices used. Many studies mention that other factors can influence nutrient content, such as ripeness, season and storage practices."
Charles Benbrook is chief science consultant at the Organic Center in Enterprise, Ore., which says it conducts “credible, evidence-based science on the health and environmental benefits of organic food and farming.” He praised the study authors’ “ambitious undertaking” but said the study underestimated the impact of organic livestock farming on reducing antibiotic resistance and missed analysing research attributing important health benefits from organic produce on prenatal development.

“We need to recognize that finding strong evidence of clinically significant health benefits for eating organic food is a tall order,” Benbrook said. “But I don’t think their study rules out some of the more subtle benefits of consuming organic foods that are more in the nature of promoting healthy pregnancies and preventing disease.”

“To practitioners [like the researchers], a clinically significant outcome and improvement relies on a much more profound change in the health and biology of a person than what most literature speaks to,” he added, “which is that people who make decent dietary choices but also buy high-quality organic food . . . improve the odds that they stay healthy.”

Wonder how the authors of this study would feel about this very funny clip?

Do you eat organic?