Image: Emma Stone loves Mondays (via Easy A).
If you’re anything like I used to be, it wouldn’t even be noon on Sunday before I started dreading Monday morning. Sure, you’re a happy and positive person, and you may even be satisfied with your job and the people you work with.
Either way, the drudgery and toil of a Monday work day makes you cringe a bit, and easily convinces you that the time on Sundays fly by far faster than any other day of the week.
I used to feel that negative knot in my stomach every Sunday, and I realised it had become habit. My thought patterns looked like this: Sunday is here? Oh man, it’s almost Monday. Sigh.
These were pretty toxic thoughts I needed to vanquish quickly.
While I know firsthand that there’s something so incredibly awesome about spending your weekends at home, with the ones you love doing whatever it is that you please (come on, who doesn’t want more of that?) Monday can, in fact, not suck. Monday can be amazing. It can be stress-free, productive without causing hair loss, and, believe it or not, you can actually look forward to it.
RELATED: The 11 emotional stages of a Sunday.
Here are nine tips I used personally to spice up my Monday and make it far from dreadful. These apply to everyone — whether you’re working from home or going into the office, or maybe doing the daily routine of housework and kids.
1. Do something weekend-ish today.
Go to happy hour, meet a friend (you don’t work with) for lunch, have game night, go on a date or go to a fun event like a movie or festival. Our brains get in extreme Monday mode and we overdo our efforts to get “caught up” and be super efficient. On Monday, do something you would normally reserve for weekends. Your Monday brain may go into shock, but you’ll be proud. (Post continues after gallery.)
Kickass quotes to start your week
2. Wear something new or dress up.
I know you’ve heard that dressing for the role will help you perform better and I hope you believe it. I work from home and truthfully, I don’t leave pyjamas most days. Putting on “real clothes” and even some fun earrings makes me feel like I’m ready for Monday and excited to start the week.
RELATED: 8 ways to make your wardrobe work smarter
3. Eat something different.
At times, our dissatisfaction comes from our monotonous patterns. Guess what? You’re the owner of your life and if you want something to change, you need to make it happen.
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Whether it’s breakfast, lunch or a snack at work, treat yourself to something brand new. Make it exotic, tasty and satisfying. I like to mix in guavas, sesame toasted seaweed, and even homemade hummus! These are the small things that get you moving through the day with a smile on your face.
4. Don’t scramble, just recoup.
Monday snooze session. Monday traffic jam. Monday office drama. Monday to-do list that’s unbelievably sky high. Monday emails. Yup, I know what all of that looks like. Rather than trying to do everything on Monday, organise and prioritise. Sort your emails and projects by level of importance. Plan out what you can do the next day and for the rest of the week.
RELATED: Feeling down? 3 ways to beat the post-holiday blues.
We’re not “backed up” from the weekend. Weekend is off time! You are allowed to re-assign stuff, even if it’s to yourself. The quality of your work will improve, and your sanity will remain intact. BAM.
5. Change up the music selection.
Create a brand new Pandora station or listen to your favourite song from 10 years ago. Again, these little pick me ups make all the difference. If you’ve never listened to music while you work, try it out. It’s not for everyone, but my stations definitely get me through the week.
RELATED: 20 songs that will send your confidence through the roof
6. Hydrate… in a fun way.
This may sound basic and even off-topic, but hear me out. Most people do not drink enough water. With the stress of a job, tending to clients, selling, answering phones and emails or whatever your job may entail, we often get distracted and simply forget! Keep water by you at all times and spice it up with something fun. I add frozen fruit, cucumbers or lemons to my water. Your brain will operate more smoothly and you’ll feel better overall moving Monday up on the awesome scale. (Post continues after gallery.)
Trying to drink more water? Try this.
7. Add a picture to your workspace.
Print a pic from your phone, pick up a frame and stick it on your desk. It could be your spouse (Channing Tatum), your pet or your favourite place you’ve visited. Let your eyes fall on the things that you know make you happy. Change them up every now and then. This one is golden, trust me.
8. Smile and show thanks.
This is something we should do no matter where we are. Remind yourself of your opportunities and show appreciation to anyone who has helped you get there, including yourself. I like to make fun little cards for my family and friends once a week. Maybe bring in some candy or treats for the people you work with. Get the positive juices flowing and remember, karma is a real thing.
9. Plan something to look forward to.
Whatever it is, it doesn’t have to be Monday. In fact, I would recommend planning it for mid or later in the week. It feels so nice having something fun and exciting to look forward to outside of work. It doesn’t have to break the bank either. Have a family member over, visit your neighbour or play a game! Mr. Mike and I love playing Uno… fun times. Here are some fun things you can organise.
“Monday” isn’t the same day for everyone. Maybe it’s not the same day each week. Maybe it’s just the day you have meetings or appointments. Either way, make it awesome. You deserve to feel happy, grateful and light every day. I promise that one or all of the above will seriously help. Good luck!
What's your favourite day of the week? How do you get through Mondays?
This post originally appeared on Daffnee Cohen's website. Daffnee Cohen is an writer, entrepreneur, fitness instructor and health advocate. You can also follow on Facebook, Twitter and Instagram.