Kegel Exercises - A workout for your vagina!

July 9, 2018

Kegel exercises strengthen your pelvic floor muscle and are an essential everyday exercise.

Check out this quirky video to help you learn how to do a Kegel and why they are so important.

For more life hacks, check out Mamamia Helps video page!

Tags: how-to , kegel , kegel-exercises , kegels , vagina , video-today , video-today-mobile

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