You've heard about Mia Freedman's green smoothie obsession - now here's her other health tips.

Blogger. Author. Publisher. Entrepreneur. Yep, Mia Freedman has a LOT on her plate.

The mum of three is also passionate about keeping herself and her family as healthy as possible – and she does that by sticking to unprocessed food and a natural beauty regime whenever she can.

She spoke to Mamamia TV’s Shelly Horton about her daily beauty routine, the pressure of raising healthy and happy kids –and her diehard commitment to fitness videos and exercising in flannelette PJs.

How do you look after your children’s health and wellbeing?