The moment breakfast radio host PJ felt an orgasm come on. Mid-workout. In a packed gym.

While having an orgasm is definitely not a bad thing, there’s a time and a place for everything – so spare a thought for Polly “PJ” Harding.

The 27-year-old KIIS 101.1 radio host was at the gym when she had an orgasm, mid-workout.

“I remember thinking, ‘Oh my God! This doesn’t feel right. I’m at the gym, this is weird. Oh, God. There’s going to be a bit of a situation,'” she told Mamamia.

And just in case you’re wondering, PJ says it was every bit as “awkward” as you would imagine.

To make things even worse, she was in the middle of an exercise – with her male personal trainer – when it happened, but PJ thinks she managed to cover it up like a ninja.

“I just tried to ignore it and go on my merry way, but you feel kind of dirty for being in the gym while there’s other people,” she added.

Although she doesn’t know what caused the orgasm, she thinks it has something to do with her abdominal muscles, as she was in the middle of an ab workout when it happened.

And it’s not the only time it’s happened either.

“I’ve had it happen twice, and both times were while I was doing abdominal exercises,” she said.

“I was on this little abdominal machine that you roll on the ground, and I realised that I started feeling what I felt before, and I was like, ‘Oh my God. It’s happening again!'”

Now that the story is out there, PJ says she’s not exactly looking forward to her next workout.

“It’s going to be awkward. I’m just going to be really focused and exercise really hard, and hopefully we don’t have to talk too much,” she said.

LISTEN: We need to talk about blokes and orgasms.