If you live in the world of fitness trends, you might have noticed that foam rollers are huge at the moment.
And for good reason.
They’re great as a post-workout recovery to loosen tight muscles and fascia (AKA the fibrous layer of connective tissue that surrounds your muscles), can reduce soreness and can prevent injury when used before exercise.
But the problem is that, as creator of the 28 by Sam Wood program, and fitness entrepreneur, Sam Wood told us, “a lot of people don’t use them correctly.”