How does Michelle Obama get those biceps?

August 22, 2012

The American first lady works hard for those world-famous biceps! As iVillage guest editor, Mrs. Obama talked to us about everything from getting the girls in team sports to her on-the-road workout tips.

The Benefits of Daily Workouts

"Obviously, people know that exercise is important.

Age and Exercise

"I try to keep my weight at a certain level.

Lifting Weights

“You don't have to be a weightlifter.

Her Exercise Routine

"I have a pretty well rounded routine that incorporates cardio, some weights --

Working Out with POTUS

“Barack and I work out every day.

Working Out On the Road, Without a Gym

“I bring a jump rope -- a jump rope and some of those rubber

Getting the Girls Active

“We have the luxury of being able to sign kids up for activities.

Sticking to It

“What I tell them is that, you just have to stick with it.

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How does Michelle Obama get those biceps?

The Benefits of Daily Workouts

Age and Exercise

Lifting Weights

Her Exercise Routine

Working Out with POTUS

Working Out On the Road, Without a Gym

Getting the Girls Active

Sticking to It

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'My organs were running at 7%.' Grant Denyer on the health scare that forced him to change.

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The Benefits of Daily Workouts

Age and Exercise

Lifting Weights

Her Exercise Routine

Working Out with POTUS

Working Out On the Road, Without a Gym

Getting the Girls Active

Sticking to It

Related Stories

'My organs were running at 7%.' Grant Denyer on the health scare that forced him to change.

Health Check: How to tell the difference between hay fever and the common cold.

Why nutritionists and health enthusiasts won't stop talking about this loaf of ALDI bread.

Meshel Laurie took a 15 minute test, and it changed how she thought about her health.

Does chocolate have actual health benefits, or is this an urban myth? A dietitian explains.

The one health aspect that affects your hormones, energy, digestion and even skin.

It's a Christmas miracle: Science says cheese is actually great for your health.

Six crazy lifestyle fads that need the boot (or at least a little less Insta-attention).

Aussie girls need a health intervention. A new campaign will do just that.

"Instead of just reaching for a perfect ‘number’ on the scales, I’m reaching for a whole new lifestyle."

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'The night before my hens party, a chat with my best friend made me call off the wedding.'

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Inside the rise of teen boys and their beauty routines.

Kylie vanished walking to the shops on Melbourne Cup day. It took 32 years to find her killer.

'The $9 treatment that gives me glossy hair and only takes 10 seconds.'

Ella had her whole life ahead of her. Then the schoolgirl started getting messages online.

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The cruel reason Jackie O's ex-husband suggested she get a full body scan.