If you're anything like us, health and fitness can easily slip out of focus in the chaos of life.
Attending a gym class or waking up at the crack of dawn to go for a run can feel... challenging.
But, as it so happens, healthy living doesn't necessarily require such a labour-intensive approach.
Watch: The scientific happiness hacks you can try. Post continues below.
So, we spoke to 19 women to learn their tried and tested life hacks for living a healthier life - without all the extra effort.
Here are the micro-habits they swear by to bring a little more light to their day:
"If I want to walk or train early, I must put out my ENTIRE outfit the night before. Otherwise, it's not going to happen. It makes it so much easier when I'm in a daze to just chuck it all on, skull some coffee, and run out the door." - Charlie.
"I'll rest on my back and elevate my feet on the wall for five minutes when I start to feel a little anxious, while focusing on my breath. It’s a quick and easy fix for me! Not as easy and glamorous to do at an office though..." - Cleo.