You’re at the airport with five minutes to get to your gate. You’re absolutely starving – but you’d rather eat something else than the dodgy pasta or cardboard sandwich that they’ll serve up on your plane.
Or maybe you’re in the middle of the city, with ten minutes between meetings, and you’ve missed lunch for the second day in a row. You really, really need some sustenance, and you need it fast.
Whatever the situation, we’ve all had one of those moments where we’re short on time, desperately hungry, and the only food options are located in the kind of food courts that don’t exactly scream “health”.
I spoke to Nicole Senior, an Accredited Practicing Dietician, to ask her about the healthiest fast food options for your tummy when you’re short on time and strapped for options. Here you go:
The healthiest fast food options
Some general rules to follow in the food court (and everywhere else, too):
– If you can avoid fast food, do. It’s always a really sensible idea to carry some unsalted nuts or fresh fruit in your handbag. That can usually get you through to a situation where you can sit down and have a proper meal.
– If fast food is completely unavoidable, choose the healthier options available on fast food menus. The more we choose the healthier options, the more likely they are to stay around. Look at the kilojoule labelling on menus to work out what is healthiest.
– When it comes to choosing food, look for colour. That symbolises vegetables and nutrients. If all you can see is brown and beige, you’re in trouble.
