HOME WORKOUT: The ab-sculpting session that will leave you feeling the burn.

Exclusively for Mamamia, Peaches Pilates co-owner Bec Chidiac shares her favourite ab-sculpting workout that you can do at home without any equipment. It’s suitable for beginners and promises to leave you feeling the burn (but wanting more).

Just grab a mat, put on some tunes, and press play.

For more from Peaches Pilates, visit their website or follow them on Instagram.

What did you think of the workout? Let us know in the comments.

Feature image: Supplied.