Let’s find your meditation match. Take our free quiz.

Meditation is a very helpful tool to ground and guide you throughout your day. 

But what about when you’re just getting started? When it’s all a bit overwhelming, and you just want someone to point you in the right direction?

Great news: That’s exactly what we’re here for.

Mamamia’s exercise app, MOVE, is home to a collection full of meditation and breathwork sessions. There are mindfulness routines for all kinds of moments, moods, and life stages.

To help get you started, the team has pulled together a free quiz below to help you find your meditation match.

All you need to do is answer a few questions and we’ll give you a personalised rec.

Feature image: Supplied.