Meditation is a very helpful tool to ground and guide you throughout your day.
But what about when you’re just getting started? When it’s all a bit overwhelming, and you just want someone to point you in the right direction?
Great news: That’s exactly what we’re here for.
Mamamia’s exercise app, MOVE, is home to a collection full of meditation and breathwork sessions. There are mindfulness routines for all kinds of moments, moods, and life stages.
To help get you started, the team has pulled together a free quiz below to help you find your meditation match.
All you need to do is answer a few questions and we’ll give you a personalised rec.
Feature image: Supplied.
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