Death fascinates me.
Sometimes I catch myself thinking how someone can be here one minute, alive and breathing, and cease to exist the next.
It’s a strange thing to give your thoughts over to that kind of morbid fascination. But it’s not unusual.
We’re all going to die. It’s not something to fear, it’s a fact. Still, this knowledge doesn’t make dying any easier. For us, or for the ones we leave behind.
I am slowly experiencing grief for the first time. And I don’t know how I’m supposed to feel.
My grandmother has been slowly deteriorating in health for the last three years. She’s been in hospital more than she’s been in her own home lately, and I’ve watched her go from a woman who hosted barbeques and loved being around family to a shell of her former self.
From minor hospitalisations lasting a day or two to longer stays, resulting in weeks in a nursing home, year after year she just gets worse.
Can anyone tell me how to process my grief?
The inexorable decline of her life isn’t anyone’s fault. We can’t blame an accident, or a person, or even really illness. We just have to accept it, because it’s an unavoidable part of life. You’re born, you live and then you die.
There’s no way to get around the end point, no cure for the inevitable.
But this slow, drawn out process of death is what makes it hard for me, for my family, for her friends. Because as a life comes to its final moments, the world continues to spin. People move on. Friends stop asking if you’re okay. Your tragedy is old news, and your community has pushed past it.
Well, until the next one.
“They sent cameras to capture our grief.”
In many ways, my grandmother is already gone. The memories I have of her as a child are far from what our relationship is now. But she is still, and always will be – long after she’s gone – an incredible part of my life.
Top Comments
I was taught how to let emotional pain come in and come over me, and just sit with it for a while. Without realising it, we are so afraid of emotional pain that we push it away, push it down and do our best not to really feel it, but it always pops back up again, like bubble wrap.
So now, when I hear something that causes me pain I let it come in, take my mental barriers down and feel it. And I tell myself "This is transitory. You will feel differently in ten minutes, and in an hour, and tomorrow. The pain will come again and it will go again and I can survive feeling it."
I also was taught some visualisation techniques, my favourite is where I imagine the grief/sorrow/pain is the ocean coming towards me in waves, and I am swimming on the surface of it - then I dive down and under the pain and re-surface on the other side.
I do lots of self talk using calming phrases like "you are doing well, it's ok to feel this" when I am struggling. Whatever you are feeling or thinking is ok - it just has to be. Your thoughts and feelings are hurting nobody. Death is normal, and it is normal to keep going and live your life too, otherwise the world would just stop with the weight of grief.
Sometimes people feel guilt about laughing and otherwise living life and not being sorrowful all the time. Having some fun, or smiling, or working or just doing normal things in no way means you are not grieving, nobody can grieve 24/7, or if they do they become ill very quickly.
I am sorry your gran is so ill. All good wishes.
You are right there is no right or wrong way to experience grief, it's not selfish for you to look forward , I'm sure your grandmother wants you to. You are really lucky to have a wonderful relationship with your grandmother, in my experience good memories of your life with the dead person take precedence after death , as you mention. Best wishes