By NATALIA HAWK
Sadly, we’ve come to my last week at Fernwood Fitness. And after spending a good few weeks exercising, I thought it was a good time to sit down, put my feet up and find out about some of the other services offered by Fernwood to keep you on track with your fitness goals – such as their food coaching.
Have a look:
For nearly 25 years Fernwood has been helping women feel fit and fabulous through pioneering health and fitness programs and expert advice.
With 70 clubs Australia-wide, Fernwood Fitness are modern full-service fitness clubs with a huge range of group exercise classes, top of the line equipment and cardio gear, passionate personal trainers and food coaches, and a friendly motivating environment.
All of our clubs offer FREE breakfast and toiletries which adds to the unique Fernwood exercise environment.
Contact us today to experience the Fernwood difference.
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Top Comments
Very well said I was also going too fast to gain muscle in the
first week and then my strength was giving up and my routine was totally lost.
The other point I liked the most is we do not have a good plan.
I like your video and this is a good way to keep us on a track and to strengthening our muscle.