Knowing what to do or say when someone you love is coping with depression is difficult.
Firstly, do they want to engage with you at all? What if you ask too many questions? What if concern comes across as prying, too much, too overwhelming?
If you back off to give some space, have you given up? Will a touch of humour result in some transient light relief or disappointment because obviously you are clueless to the depths of their despair?
A depression gift box may fill that awkward space, because sometimes you just want to show that you care.
The Blurt Foundation is dedicated to helping those affected by depression and its latest brainwave is the BuddyBox - a care package for anyone who needs a boost. The gift box encourages "time-out" for self-care and is designed to inspire and comfort with the items changing each month.
Described as a "hug in a box", it includes "thoughtful bits and pieces" such as colouring-in books, knitting kits, socks, candles, soap, quote books, journals and information cards.
The company says they know depression can't be treated with "things" but these packages (approx $45 Australian) let someone know you care.
The company is based in the U.K and ships internationally.
Want more? Try these...
The 10 best (and worst) things you can say to someone with depression.
Finding happiness through the bleak fog of depression. It’s possible.
For anyone who is caring for someone with depression. You’re not alone and you’re not forgotten.