When it comes to working out, the majority of us focus on our arms, legs, stomach or our bums.
Not Cindy Crawford.
The supermodel has revealed her key workout to Into The Gloss, and it revolves around a body part we’d never even thought you needed to exercise – your neck.
RELATED: Britney Spears loves this unusual fitness trick – but experts don’t recommend it
“Over 20 years ago, I saw a woman doing exercise for her neck. She explained that if you keep those muscles toned, it helps preserve the line of your jaw,” she explained.
While they’re simple to do and easy to do just about anywhere, Crawford chooses to incorporate them into the rest of her workout.
“Just lie flat on your back with your chin pointed up, and lift your whole head about an inch off the ground,” she advises.
“Without putting your head back down on the floor, bring your chin to your chest. I do three sets of 10 repetitions, but you can build up to that!”
Crawford also shared a beauty and fitness trick she does to save time.
“Since I know I’ll be washing my hair right after I exercise, I put a pre-wash conditioner in my hair – especially on my ends. A greasy ponytail during a workout never hurt anyone,” she said.
“I always buff my heels and apply healing ointments to them to take advantage of the fact that I will be wearing socks for at least an hour.”
