This post originally appeared on Brain, Child.
My 10-year-old son can be a train wreck.
I know it’s not his fault. His limbs are growing faster than he knows, and his brain is all over the place, from the world of Minecraft to the Marvel Comics Superhero Universe to the Greek gods of the Percy Jackson-verse. Still, excuses aside, he’s simply not that cognisant of his own body.
When he walks down the hall, I cringe, worried that he’ll knock over framed photos hanging on the walls.
When he wobbled his bike down a path through the park, I winced as he passed pedestrians, afraid that he would ride into them.
And he hardly ever seems to walk by his little sister without bumping into her, sometimes jostling her playfully, sometimes just knocking her over.
“What’s wrong with him?” my wife and I would ask each other, after sending him to his room for a body checking infraction.
It took a while, but I think I figured out what was wrong, why he had an incessant need to bump into things, consciously or not. My wife always suggests exercise: “A tired kid is a good kid” is one of her mottos (which, I’ll note, she adapted from something she heard in a dog obedience course). Another dad at soccer practice was telling me his son needed tackle football—that boys this age just needed to run into each other and get some of that energy out. I think my wife and this dad were on to something, but I think there’s something beyond just physical activity.
I thought back to wrestling with my son as a toddler. It seemed both recent and long ago that I would lift him above my bed, throw him onto the mattress and shout “Body slam!” while smothering his body with my own. It’s been a few years since we’d played like that. And that’s when I realized: