"To the woman at the park, looking at her phone, ignoring her children, I salute you."

“A brand new 24-hour job that doesn’t pay and won’t end for around 20 years is NOT a good time to give up cake. Eat the cake.”

We’re usually advised to pay careful attention to our children and put down our phones.

But Perth blogger and busy mum, Constance Hall, is rewriting the rule book. And her advice has struck a chord with plenty of parents.

The 32-year-old, who describes her days as filled with “mammoth fails and micro victories”, shared her expletives-laden advice to mothers on Facebook yesterday.

It has already received more than 200,000 likes.

Check it out:

Thank you, Con. From all the mothers of Australia.

You can follow Constance on Facebook here and her blog here.