How to work out when you're a mum

August 6, 2014

When you’re a mum it’s hard to find time to exercise, but Lauren Rodgers (Bottles and Barbells on Instagram) has nailed how to workout at home. Just include the kids: simple, and totally adorable.

Is it possible to be jealous of a fit two-year-old?

What’s your favourite workout to do at home? And if you’re a mum, how do you squeeze in exercise?

H/t Huffington Post.

'I'm an exercise physiologist. There are 3 steps to save your pelvic floor.'

real life

LAURA HENSHAW: 'I'm not sure I want to have children. But I feel like I have to.'

health

We asked 9 busy mums to tell us their favourite quick exercise.

health

10 busy women on how they actually find time to exercise.

fitness

14 women on the one workout that made them actually want to exercise.

fitness

'I was forced to completely rethink how I exercise in my 40s. I wish I'd done it sooner.'

health

'I'm a personal trainer. These 3 huge fitness trends are about to blow up.'

fitness

'Can a 2-minute exercise burst really change your life? I tried it for a week.'

parent opinion

'My husband is a stay-at-home dad so I can work. Stop telling me I'm 'lucky'.'

health

How to work out when you're a mum

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'I'm an exercise physiologist. There are 3 steps to save your pelvic floor.'

LAURA HENSHAW: 'I'm not sure I want to have children. But I feel like I have to.'

We asked 9 busy mums to tell us their favourite quick exercise.

10 busy women on how they actually find time to exercise.

14 women on the one workout that made them actually want to exercise.

'I was forced to completely rethink how I exercise in my 40s. I wish I'd done it sooner.'

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'Can a 2-minute exercise burst really change your life? I tried it for a week.'

'My husband is a stay-at-home dad so I can work. Stop telling me I'm 'lucky'.'

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'I'm an exercise physiologist. There are 3 steps to save your pelvic floor.'

LAURA HENSHAW: 'I'm not sure I want to have children. But I feel like I have to.'

We asked 9 busy mums to tell us their favourite quick exercise.

10 busy women on how they *actually* find time to exercise.

14 women on the one workout that made them actually *want* to exercise.

'I was forced to completely rethink how I exercise in my 40s. I wish I'd done it sooner.'

'I'm a personal trainer. These 3 huge fitness trends are about to blow up.'

'Can a 2-minute exercise burst really change your life? I tried it for a week.'

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10 busy women on how they actually find time to exercise.

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