How-to-Guide: An easy yoga workout to stop you feeling sluggish in the morning.

Yoga instructor Persia Juliet explains that this sequence is perfect if you’re feeling sluggish in the morning

Want more?

You can visit the Paper Tiger website here.

Related You’ve heard about Mia Freedman’s green smoothie obsession – now here’s her other health tips.

Related What are the benefits of meditation? 

Related Why does my lower back hurt when I do sit-ups? 

Watch more from Mamamia TV.