Alcohol that gives you the biggest hangover.

It turns out that it might not be the amount you drink on a Friday night that’s leaving you worse for wear, but rather your beverage of choice.

Sure, we all know that consuming large amounts of any one kind of alcohol is going to leave you hugging the porcelain bowl for most of the weekend, but you may also want to rethink what you choose to drink on a night out if you want to avoid the pounding head the next morning.

1. White wine, red wine, champagne

While all alcoholic products contain ethanol, it’s also the additives in our beverages which contribute to the hungover feeling we get the next day. For example, beverages like white wine, champagne and red wine are more likely to leave you feeling crummy largely due to their sulphites, methanol (in red wine) and in champagne’s case, bubbly content. The idea being that preservatives found in these drinks are harder for the body to break down and process, therefore leaving your liver working overtime for a lot longer.

2. Vodka

If vodka is your drink of choice, we’ve got good and bad news for you. A study conducted by the British Medical Association has found that despite the high percentage of alcohol found in vodka (around 40 per cent) vodka itself is actually fairly low risk when it comes to hangovers.

Because of the purity of the substance, it doesn’t need additives like wine and champagne and is therefore easier for the body to process. However, because a lot of people choose to mix their vodka with other drinks such as cola, lemonade or juice, the body is left to not only process the alcohol in the vodka, but the preservatives and sugars found in the mixers too. Vodka, lime and soda is therefore the best option if you’re concerned about the next day. (Post continues after gallery.)

Healthy Cocktails

Cucumber Sangria

Strawberry Coconut Daiquiri

Pia Colada

Margarita

Legend of Jack Sparrow

3. Beer

Not only is beer a heavier drink (meaning that people tend to consume it a lot slower than other sweeter drinks) but it has a far lower alcohol content and contains yeast and cereals which slow down alcohol consumption in the body and allow the liver to process smaller amounts.

4. Brandy

If you happen to enjoy the odd Brandy (who doesn’t) you may want to be careful because it contains not only the highest concentration of alcohol (around 40 per cent) but also ingredients that are exceptionally hard for the body to process. The older the brandy, the more potent these ingredients become, making aged Brandy one of the worst drinks for hangover sufferers.

If you do happen to overdo the alcohol this weekend, here’s some foods which might make you feel better the next day (they also happen to be secretly good for you). (Post continues after gallery.)

10 foods you never knew were healthy

BreadKATIE THOMSITT, Dieticians Australia spokesperson says: "Lots of people shy away from bread to achieve weight loss. But bread is such an important source of fibre, and plays such a helpful role in weight loss and preventing bowel cancer. A couple of slices of a dark, seedy bread per day is absolutely fine."

CheeseKATIE SAYS: "Cheese is definitely a higher fat source of dairy, but still a good dairy fat. Choose low-fat options if you have it regularly, otherwise consume it in moderation. One serve of dairy is 30g, so a couple of slices is absolutely fine."

ChocolateKARA LANDAU, The Travelling Dietician says: "Studies have been able to show that dark chocolate can improve insulin sensitivity, reduce blood pressure in healthy individuals, protect against heart disease, and improve HDL good cholesterol (not a bad start for such a tasty food!). Dark chocolate also contains polyphenols, whilst white chocolate does not. These polyphenolic compounds are able to relax blood vessels allowing for better blood circulation, and thereby assisting with the maintenance of healthy blood pressure levels."

CoffeeKATIE SAYS: "Coffee is a really good snack, in particular if its milk-based to get the dairy in - for example, a skim latte. As long as its in moderation - daily guidelines say a maximum of three per day! And you want lots of water on top of that."

EggsKARA SAYS: "Yes, even the yolks are good for you! Healthy fat soluble vitamins, as well as half the protein found in an egg, are all found in the yolk!"

Avocado KATIE SAYS: "Avocado is a healthy fat. Lots of people think its high-fat and not good for you, but its rich in mono unsaturated fats, which give you protection against heart disease. It also helps with controlling lower cholesterol levels."

nutsKATIE SAYS: "Nuts fall into the same category as avocado - they have lots of healthy oils and fibre."

dairyKARA SAYS: "Often milk and yoghurts are fortified with Vitamin D (a fat soluble vitamin) which requires a small amount of fat to be present in order for the body to absorb it, therefore having the full fat variety can be of value to enhance the nutritional benefits from the products' consumption. The fat in the dairy also aids with satiety, which could prevent unhealthy snacking at a later point in the day."

PotatoKATIE SAYS: "Potato always gets a bad rap as a starchy vegetable, but it's an excellent source of fibre. Sweet potato in particular is great for weight management and sugar level control. Potatoes are also really rich in potassium."

Red meatKARA SAYS: People tend to restrict red meat unnecessarily, thinking that its high in saturated fat. "But lean red meat is high in protein, CLA (which has been found to be associated with lower body fat percentages), B12, iron and zinc. These are all nutrients we want to get into our body!"

If you are planning to enjoy a few drinks and don’t want to wake up feeling dehydrated and with a pounding headache, (believe us, it’s possible!) make sure you drink one glass of water for every alcoholic drink. Biorevive’s Hydrating Capsules ($13.95) also work wonders at lessening that horrible morning-after feeling.

What’s your drink of choice on a night out?

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Which alcohol gives you the worst hangover?