Think you know what’s good for you? You may be surprised. Take a look at these seven seemingly good habits that can actually be bad for your health.
Drinking water
While we are probably all familiar with the advice to drink eight glasses of water a day, more recent research has suggested that there is actually no scientific evidence sup
Talking over your problems
Talking through your problems can be a great way to gain some perspective and get things off your chest.
Sipping on mocktails
You may think that by swapping cocktails for mocktails you are doing your health a favour, but this may not actually be the case.
Early morning workouts
While a daily workout is great for your health, studies suggest that getting up for early morning exercise may not be as ideal as it seems.
Taking nutritional supplements
We all know that vitamins are good for us, but relying on nutritional supplements can actually be bad for your health.
Slathering on sunscreen
Official advice for many years has warned about the dangers of skin cancer, causing many of us to take measures to cover up in the sun at all times.
Switching to low fat foods
When getting started in healthy eating, it is tempting to opt for low fat foods in order to help keep off excess pounds.
This post was originally published here and is republished with full permission.
