In fact, she’s cut her workout down to five minutes. Five. Minutes.
Promoting her health and wellness book The Longevity Book earlier this month, the 43 year old spoke to the Oprah Winfrey Network about the cardio workout she swears by.
“Some people can get on the cardio machine for two hours at the same pace. It’s the same sweat, just like a nice little glisten. What you want to do when you do cardio is you want to be a fire hydrant in New York City that just got busted open, and you’re pouring out after and everybody gets wet,” she said.
“That kind of cardio only takes five minutes which I love because I just get on my elliptical and I do intervals.”
Diaz sprints for a minute, rests for a minute to bring her heart rate back to normal, then repeats this five times.
Watch: Mamamia staff reveal their most embarassing gym confessions. Post continues after video