Follow our 30 better sleep tips

Want to sleep better? Try these expert tips for more rest.

For more tips to help you get life back under control, visit our Chaos to Control hub.

secrets of sleep 2Go to bed at the same time every night and wake up naturally at the same time every morning, including weekends.

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secrets of sleep 9Nicotine is an even stronger stimulant than caffeine. It makes it hard to fall asleep and maintain sleep.

secrets of sleep 10Exercise raises endorphin levels to deepen sleep and make it more efficient and restful.

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secrets of sleep 18Choose muted colors such as neutrals or light pastels for walls and bedding. A light blue ceiling has been found to be soothing.

secrets of sleep 19Leave toiletries in the bathroom. Clear off that bureau. Get rid of all those magazines and books on the nighttable.

secrets of sleep 22Picking great bed linens should start with the feel. Don't pay too much attention to the thread count. Although that plays a part, the preparation of the yarns (i.e.

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