You don’t need to hire a personal trainer or even hit the gym to get fit. Try this quick at-home routine and use your own body weight for resistance.
This workout, designed by Urban Jungle, a bootcamp program based in New York City, can be done a
What you're working: Quads, glutes, hamstrin
What you’re working: Pectorals, deltoids, triceps and trap
What you’re working: Quads, glutes, hamstrings,
What you’re working: Triceps, pectorals, r
What you’re working: The whole body is eng
What you’re working: The whole body is enga
What you’re working: Obliques, hip flexors and other mu
