You don’t need to hire a personal trainer or even hit the gym to get fit. Try this quick at-home routine and use your own body weight for resistance.
The urban jungle workout
This workout, designed by Urban Jungle, a bootcamp program based in New York City, can be done anywhere - at home, at the park or in a hotel room.
How it works
Here's an overview of the 30-minute routine, and click a
Jungle squat: tone your thighs and bum
What you're working: Quads, glutes, hamstrings and calves, while your core muscles keep you stable with correct form.
Push up: tone your arms
What you’re working: Pectorals, deltoids, triceps and traps, while core keeps you stable with correct form.
Reverse v lunges: sculpt your legs
What you’re working: Quads, glutes, hamstrings, calves, while your core helps keep you balance.
Modified chair dips: tone those triceps
What you’re working: Triceps, pectorals, rhomboids, deltoids, traps, lats and biceps.
Cardio time: burn some serious calories
What you’re working: The whole body is engaged in this exercise.
Lateral jumps: get those quads burning
What you’re working: The whole body is engaged in this exercise.
Inch worms: get killer abs
What you’re working: Obliques, hip flexors and other muscles are engaged to maintain stabilisation as you move through this exercise.
