Here at Mamamia we are doing a series of 24 hours with… amazing and inspiring women.
Today’s amazing woman is Deanne Davies. As the owner of The Clear Skin Clinic in Double Bay, Dee says her favourite part about work is changing people’s lives.
She explains that it’s about removing all the smoke and mirrors from what it takes to achieve the best skin you can. Sometimes that is about setting realistic expectations and not promising people miracles.
When asked about her family she said they are divine.
“They are all beach babes, even my husband. They all surf. I have a daughter Maddie who is 21 and my son Pama is 18. I went back to work three weeks after one child and six week after the other, so to work and look after my husband and be a mother and work 45 plus hours a week, you have to be incredibly organised.”
Just as an FYI, you should know that this post is sponsored by Dove. But all opinions expressed by the author are 100 per cent authentic and written in their own words.
So here is how Deanne makes it through 24 hours:
An early start
I get up at around 4:30 to get prepared for the day. At 5:30 I duck down to my local gym where I do interval training. It is really important to me that I make that investment into my fitness first thing in the morning or the opportunity would vanish. Once I get home, its pretty much a case of showering and heading out the door.
I start my day every day with a green juice and my husband makes the best coffee. No need to go out when you have the best at home. I always take a packed lunch, so on Mondays (my day off) I spend half of it cooking, so in the morning I have a system that quickly puts all the salad in a container and other yummy things I’ve prepared and its out the door.
Top Comments
What time do you usually go to bed at night?
I'm not sure if this question was meant for me, so I'll add my comments. I usually go to bed between 11pm - 12am (it's 11:11pm now and I'm just about to head to bed) and rise most mornings by 4:30am (I usually do some form of exercise starting around 5:15-5:30am for 60-90 mins). I've tried over the years to sleep more, go to bed earlier and even rise later, but I end up feeling worse. I've decided to just roll with what works for me and makes me feel most energised. Everyone is different and this is just what works for me.
Good on her! I love seeing people pursue their passion and be so proud of it. I'm like Deanne, I'm up everyday at 4:30am and absolutely LOVE it. I also start the day with a green smoothie, one as a pre-workout drink before my 5:30 gym session and another as my breakfast and recovery option. It's my favourite meal of the day and energises me more than anything else. I wish I lived nearby to visit her clinic, Deanne sounds like she's very dedicated to great outcomes for her clients. xxxx
Can I ask what's in your green smoothie?
Sure can. If it's pre-training, then I mix the following:
100ml rice or almond milk
1/2 frozen banana
Handful of spinach leaves
Fresh mint leaves
1 tsp Raw cacao (not cocoa) powder
1 tsp chia seeds
3 x ice cubes
Blend and drink
Gives me the energy to train hard with some healthy fuel.
If it's 'post training', which usually means it's my breakfast, then I mix the following:
200ml rice or almond milk
1 scoop protein powder (I use Shape, it's a natural product)
1 x frozen banana
Large handful of spinach leaves
1/4 cucumber or other green veggie, celery works well too
Fresh mint leaves
1 tsp Raw cacao (not cocoa) powder
1 tsp chia seeds
3 x ice cubes
Blend and drink
Even in the winter months, I can't live without my green smoothie for breakfast.