Make just one of these simple calorie slashes and lose one kilo this month without changing anything else. These are the easiest ways to cut calories you’ll ever find.
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Simple calorie slash #1:
Measure your cereal
Simple calorie slash #2:
Better your bagel
Simple calorie slash #3:
Order a skinnier frappucino
Simple calorie slash #4:
Go easy on the sweets
Simple calorie slash #5:
Downsize emotional eating
Simple calorie slash #6:
Play with the kids
Simple calorie slash #7:
Skip the ‘sampling’
Simple calorie slash #14:
Leave the last three bites
Simple calorie slash #8:
'Supplement’ your starches
Simple calorie slash #9:
Cook with broth
Simple calorie slash #10:
Order two starters, not a main
Simple calorie slash #11:
Slim down your margarita
Simple calorie slash #12:
BYOP (bring your own popcorn)
Simple calorie slash #13:
Pump up protein
Simple calorie slash #15:
Take three, 15-minute brisk walks
Simple calorie slash #16:
Stand up more
Simple calorie slash #17:
Get 7 hours (or more) of shut eye
Simple calorie slash #18:
Clean & organize your house
Simple calorie slash #19:
Shop at a warehouse store
Simple calorie slash #20:
Stick with water after breakfast